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Lottie Miles
May 20, 20241 min read
The Essential Role of Rest in Your Workout Routine
20th May 2024 Rest is often overlooked in workout routines, but it’s not a luxury—it’s a necessity. While pushing yourself in the gym is...
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Lottie Miles
Feb 26, 20241 min read
What do you do after a gym session?
26th February 2024 After a challenging gym session, prioritising recovery is essential for maximising the benefits of your workout and...
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Lottie Miles
Jan 29, 20241 min read
Can you Really Sweat Out a Cold?
29th January 2024 I’ve been asked this a couple of times this week so here is your answer… Sweating is a natural bodily function that...
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Lottie Miles
Jan 21, 20241 min read
Sleep and Exercise Recovery
21st January 2024 Quality sleep plays a pivotal role in enhancing exercise performance and overall fitness. When we sleep, the body...
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Lottie Miles
Jan 15, 20241 min read
The Power of Moderation: Why Two Gym Sessions a Week is Enough
14th January 2024 In the pursuit of fitness, the idea that more is always better can lead to burnout, frustration and even lead you to...
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Lottie Miles
Dec 4, 20231 min read
Finding your Balance with Training
4th December 2023 In the pursuit of fitness, it’s crucial to debunk the myth that success hinges solely on relentless, gruelling gym...
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Lottie Miles
Nov 20, 20231 min read
How Harmful is Alcohol:Â Beware of the Binge
20th November 2023 The holiday season is just around the corner, and whilst like many, I do enjoy an alcoholic drink, I wanted to share a...
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Lottie Miles
Nov 6, 20232 min read
Fuelling your Training
6th November 2024 Fueling your workout effectively starts with the right foods. The best foods to eat before exercising provide the...
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Lottie Miles
Oct 23, 20231 min read
Returning to Exercise After Having the Flu (or COVID)!
23rd October 2023 Recovering from flu involves a gradual journey back to health, and for many of us, that means getting back to the gym....
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Lottie Miles
Oct 9, 20231 min read
Benefits of Cold Water Immersion
9th October 2023 Cold water therapy, also known as cold water immersion or hydrotherapy, has gained popularity in recent years for its...
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Lottie Miles
Sep 11, 20231 min read
Decoding DOMS: Strategies for Recovery from Delayed Onset Muscle Soreness
11th September 2023 The post-workout sensation of Delayed Onset Muscle Soreness (DOMS) can give gym users a sense of an effective workout...
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Lottie Miles
May 8, 20231 min read
What happens if you stop training for 3 months?
7th May 2023 In a study conducted in 2007, researchers examined what happens when participants stopped strength training for 3 months,...
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