18th March 2024 Excess Post-Exercise Oxygen Consumption (EPOC), also known as the afterburn effect, is a fascinating phenomenon in the...

11th March 2024 Plyometric training, a dynamic exercise method, focuses on rapid muscle contraction and extension to enhance power,...

12th February 2024 Squats and leg presses are two popular lower-body exercises, each offering unique benefits and targeting muscles...

4th February 2024 Compound movements are exercises that engage multiple muscle groups and joints simultaneously, making them an integral...

1st January 2024 Strength training induces physiological adaptations that positively impact metabolism. During resistance exercise,...

27th November 2023 Supersets, a dynamic training technique, involve performing two exercises consecutively with minimal rest in between....

13th November 2023 Strength training is a science-driven process that capitalises on the body’s natural adaptation mechanisms. At its...

16th October 2023 Squatting is a fundamental exercise that has gained recognition for its incredible impact on functional strength and...

2nd October 2023 Overtraining, a common pitfall in the pursuit of fitness, can have detrimental effects on both your physical and mental...

18th September 2023 Muscle cramps, those sudden and excruciating muscle contractions, are a common challenge during and after physical...

28th August 2023 In the world of fitness, consistency is often considered the golden rule for achieving results. However, recent...

14th August 2023 Research indicates that caffeine can have positive effects on gym performance. A study published in the Journal of...

23rd July 2023 I’m not talking about hair straighteners! GHD stands for Glute Ham Developer, and is a piece of equipment designed to...

17th July 2023 Strict pull ups are a notoriously challenging exercise for anyone, but it seems women particularly struggle to master this...

4th June 2023 This was a study that investigated acute caffeine intake before lifting in participants with a mild daily caffeine...

7th May 2023 In a study conducted in 2007, researchers examined what happens when participants stopped strength training for 3 months,...

27th April 2023 Resting between strength sets enables your muscles to recover enough to go again. If you don’t get enough rest, you limit...