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Why Processed Foods are Problematic
15th April 2024 Processed foods have become a staple in modern diets, but they come with a host of issues that can adversely affect our...
Lottie Miles
Apr 15, 20241 min read
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DON’T FORGET TO ENJOY YOUR EASTER EGGS!
1st April 2024 As Easter draws near, it’s time to celebrate the wonderful tradition of indulging in Easter treats! Amidst the colourful...
Lottie Miles
Apr 1, 20241 min read
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What do you do after a gym session?
26th February 2024 After a challenging gym session, prioritising recovery is essential for maximising the benefits of your workout and...
Lottie Miles
Feb 26, 20241 min read
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How Harmful is Alcohol:Â Beware of the Binge
20th November 2023 The holiday season is just around the corner, and whilst like many, I do enjoy an alcoholic drink, I wanted to share a...
Lottie Miles
Nov 20, 20231 min read
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Fuelling your Training
6th November 2024 Fueling your workout effectively starts with the right foods. The best foods to eat before exercising provide the...
Lottie Miles
Nov 6, 20232 min read
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The Science of Post-Exercise Protein Intake
25th September 2023 Exercise is a key part of staying healthy, and nutrition, particularly protein intake, is an important part of this....
Lottie Miles
Sep 25, 20231 min read
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