1st January 2024 Strength training induces physiological adaptations that positively impact metabolism. During resistance exercise,...

27th November 2023 Supersets, a dynamic training technique, involve performing two exercises consecutively with minimal rest in between....

13th November 2023 Strength training is a science-driven process that capitalises on the body’s natural adaptation mechanisms. At its...

16th October 2023 Squatting is a fundamental exercise that has gained recognition for its incredible impact on functional strength and...

25th September 2023 Exercise is a key part of staying healthy, and nutrition, particularly protein intake, is an important part of this....

11th September 2023 The post-workout sensation of Delayed Onset Muscle Soreness (DOMS) can give gym users a sense of an effective workout...

28th August 2023 In the world of fitness, consistency is often considered the golden rule for achieving results. However, recent...

23rd July 2023 I’m not talking about hair straighteners! GHD stands for Glute Ham Developer, and is a piece of equipment designed to...

17th July 2023 Strict pull ups are a notoriously challenging exercise for anyone, but it seems women particularly struggle to master this...

29th May 2023 Many studies have shown that as people age they lose muscle mass… HOWEVER! These studies are generally conducted on...

27th April 2023 Resting between strength sets enables your muscles to recover enough to go again. If you don’t get enough rest, you limit...