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Lottie Miles
Jan 29, 20241 min read
Can you Really Sweat Out a Cold?
29th January 2024 I’ve been asked this a couple of times this week so here is your answer… Sweating is a natural bodily function that...
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Lottie Miles
Oct 23, 20231 min read
Returning to Exercise After Having the Flu (or COVID)!
23rd October 2023 Recovering from flu involves a gradual journey back to health, and for many of us, that means getting back to the gym....
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