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Lottie Miles
May 6, 20241 min read
A few thoughts on Heart Rate Monitors
6th May 2024 Heart rate monitors have become ubiquitous in modern fitness culture, promising accurate insights into our cardiovascular...
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Lottie Miles
Dec 4, 20231 min read
Finding your Balance with Training
4th December 2023 In the pursuit of fitness, it’s crucial to debunk the myth that success hinges solely on relentless, gruelling gym...
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Lottie Miles
Oct 30, 20232 min read
How Exercise Helps Alleviate Anxiety
30th October 2023 In an era marked by the growing prevalence of anxiety, exercise has emerged as a powerful remedy, offering both...
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Lottie Miles
Sep 4, 20231 min read
The Stress-Busting Benefits of Exercise on Mental Well-Being
4th September 2023 In the realm of sport science, an intriguing revelation has emerged: exercise holds a powerful key to stress reduction...
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