Lottie Miles
Discovering Olympic Weightlifting: A Journey of Strength and Precision
Olympic weightlifting, often referred to simply as weightlifting, is a captivating sport that combines raw strength with technical...
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Lottie Miles
May 201 min read
The Essential Role of Rest in Your Workout Routine
20th May 2024 Rest is often overlooked in workout routines, but it’s not a luxury—it’s a necessity. While pushing yourself in the gym is...
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Lottie Miles
May 131 min read
Stick to Your Routine: Why Good Beats Perfect in the gym Training
13th May 2024 When it comes to training, aiming for perfection can hold you back. Instead, focus on consistency. Even small efforts add...
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Lottie Miles
Apr 81 min read
COMBATTING MENOPAUSE WITH RESISTANCE TRAINING
8th April 2024 Menopause marks a significant transition in a woman’s life, often accompanied by a myriad of physical and emotional...
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Lottie Miles
Mar 241 min read
Why Use Unilateral Exercises?
24th March 2024 Incorporating unilateral exercises into your training regimen is essential for a well-rounded and balanced approach to...
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Lottie Miles
Mar 181 min read
EPOC: Why you continue to burn calories after a gym session
18th March 2024 Excess Post-Exercise Oxygen Consumption (EPOC), also known as the afterburn effect, is a fascinating phenomenon in the...
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Lottie Miles
Mar 111 min read
Box Jumps Anyone?
11th March 2024 Plyometric training, a dynamic exercise method, focuses on rapid muscle contraction and extension to enhance power,...
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Lottie Miles
Feb 261 min read
What do you do after a gym session?
26th February 2024 After a challenging gym session, prioritising recovery is essential for maximising the benefits of your workout and...
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Lottie Miles
Feb 51 min read
What are Compound Movements and Why you Should be Doing Them!
4th February 2024 Compound movements are exercises that engage multiple muscle groups and joints simultaneously, making them an integral...
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Lottie Miles
Jan 211 min read
Sleep and Exercise Recovery
21st January 2024 Quality sleep plays a pivotal role in enhancing exercise performance and overall fitness. When we sleep, the body...
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Lottie Miles
Jan 11 min read
The Transformative Power of Strength Training
1st January 2024 Strength training induces physiological adaptations that positively impact metabolism. During resistance exercise,...
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Lottie Miles
Dec 25, 20231 min read
Use Habit Stacking to Help with your New Goals
25th December 2023 Habit stacking involves integrating new behaviours into established routines. By pairing a desired habit with an...
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Lottie Miles
Dec 11, 20231 min read
Embrace the Challenge: Transforming Your Mindset
11th December 2023 Our mindset can be the game-changer that defines your approach to difficult situations. Shifting from a threat to a...
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Lottie Miles
Dec 4, 20231 min read
Finding your Balance with Training
4th December 2023 In the pursuit of fitness, it’s crucial to debunk the myth that success hinges solely on relentless, gruelling gym...
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Lottie Miles
Nov 13, 20232 min read
How we get Stronger
13th November 2023 Strength training is a science-driven process that capitalises on the body’s natural adaptation mechanisms. At its...
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Lottie Miles
Nov 6, 20232 min read
Fuelling your Training
6th November 2024 Fueling your workout effectively starts with the right foods. The best foods to eat before exercising provide the...
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Lottie Miles
Oct 23, 20231 min read
Returning to Exercise After Having the Flu (or COVID)!
23rd October 2023 Recovering from flu involves a gradual journey back to health, and for many of us, that means getting back to the gym....
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Lottie Miles
Oct 16, 20232 min read
The Benefits of Squatting for Functional Strength and Health
16th October 2023 Squatting is a fundamental exercise that has gained recognition for its incredible impact on functional strength and...
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Lottie Miles
Oct 9, 20231 min read
Benefits of Cold Water Immersion
9th October 2023 Cold water therapy, also known as cold water immersion or hydrotherapy, has gained popularity in recent years for its...
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Lottie Miles
Oct 2, 20231 min read
Beware of the Perils of Overtraining
2nd October 2023 Overtraining, a common pitfall in the pursuit of fitness, can have detrimental effects on both your physical and mental...
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