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Lottie Miles
May 20, 20241 min read
The Essential Role of Rest in Your Workout Routine
20th May 2024 Rest is often overlooked in workout routines, but it’s not a luxury—it’s a necessity. While pushing yourself in the gym is...
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Lottie Miles
May 13, 20241 min read
Stick to Your Routine: Why Good Beats Perfect in the gym Training
13th May 2024 When it comes to training, aiming for perfection can hold you back. Instead, focus on consistency. Even small efforts add...
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Lottie Miles
May 6, 20241 min read
A few thoughts on Heart Rate Monitors
6th May 2024 Heart rate monitors have become ubiquitous in modern fitness culture, promising accurate insights into our cardiovascular...
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Lottie Miles
Apr 29, 20241 min read
Cast Votes Towards Your Identity to Change Your Behaviours
29th April 2024 The concept of “casting votes for your identity” underscores the idea that our daily actions contribute to shaping who we...
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Lottie Miles
Apr 22, 20241 min read
How Aging Changes Your Muscles
22nd April 2024 Decreased hormone levels like testosterone and growth hormone affect muscle fibre composition. As people age, there are...
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Lottie Miles
Apr 8, 20241 min read
COMBATTING MENOPAUSE WITH RESISTANCE TRAINING
8th April 2024 Menopause marks a significant transition in a woman’s life, often accompanied by a myriad of physical and emotional...
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Lottie Miles
Apr 1, 20241 min read
DON’T FORGET TO ENJOY YOUR EASTER EGGS!
1st April 2024 As Easter draws near, it’s time to celebrate the wonderful tradition of indulging in Easter treats! Amidst the colourful...
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Lottie Miles
Mar 18, 20241 min read
EPOC: Why you continue to burn calories after a gym session
18th March 2024 Excess Post-Exercise Oxygen Consumption (EPOC), also known as the afterburn effect, is a fascinating phenomenon in the...
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Lottie Miles
Mar 11, 20241 min read
Box Jumps Anyone?
11th March 2024 Plyometric training, a dynamic exercise method, focuses on rapid muscle contraction and extension to enhance power,...
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Lottie Miles
Mar 4, 20241 min read
The Dangers of Sitting!
4th March 2024 In our increasingly sedentary lifestyles, prolonged sitting has emerged as a significant health risk. Recent studies...
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Lottie Miles
Feb 19, 20241 min read
Overcoming Gym Intimidation!
19th February 2024 Stepping into the gym can feel incredibly intimidating. The banging of weights, fit young people grunting under...
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Lottie Miles
Feb 5, 20241 min read
What are Compound Movements and Why you Should be Doing Them!
4th February 2024 Compound movements are exercises that engage multiple muscle groups and joints simultaneously, making them an integral...
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Lottie Miles
Jan 29, 20241 min read
Can you Really Sweat Out a Cold?
29th January 2024 I’ve been asked this a couple of times this week so here is your answer… Sweating is a natural bodily function that...
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Lottie Miles
Jan 21, 20241 min read
Sleep and Exercise Recovery
21st January 2024 Quality sleep plays a pivotal role in enhancing exercise performance and overall fitness. When we sleep, the body...
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Lottie Miles
Jan 8, 20241 min read
Top Tips to Help You Keep Coming Back!
8th January 2024 Maintaining a consistent gym routine for the long run can be challenging, but science offers insights to keep you on...
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Lottie Miles
Jan 1, 20241 min read
The Transformative Power of Strength Training
1st January 2024 Strength training induces physiological adaptations that positively impact metabolism. During resistance exercise,...
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Lottie Miles
Dec 25, 20231 min read
Use Habit Stacking to Help with your New Goals
25th December 2023 Habit stacking involves integrating new behaviours into established routines. By pairing a desired habit with an...
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Lottie Miles
Nov 27, 20231 min read
Supersets: Boosting Your Workout Efficiency
27th November 2023 Supersets, a dynamic training technique, involve performing two exercises consecutively with minimal rest in between....
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Lottie Miles
Nov 6, 20232 min read
Fuelling your Training
6th November 2024 Fueling your workout effectively starts with the right foods. The best foods to eat before exercising provide the...
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Lottie Miles
Oct 30, 20232 min read
How Exercise Helps Alleviate Anxiety
30th October 2023 In an era marked by the growing prevalence of anxiety, exercise has emerged as a powerful remedy, offering both...
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