20th May 2024 Rest is often overlooked in workout routines, but it’s not a luxury—it’s a necessity. While pushing yourself in the gym is...

13th May 2024 When it comes to training, aiming for perfection can hold you back. Instead, focus on consistency. Even small efforts add...

6th May 2024 Heart rate monitors have become ubiquitous in modern fitness culture, promising accurate insights into our cardiovascular...

29th April 2024 The concept of “casting votes for your identity” underscores the idea that our daily actions contribute to shaping who we...

22nd April 2024 Decreased hormone levels like testosterone and growth hormone affect muscle fibre composition. As people age, there are...

8th April 2024 Menopause marks a significant transition in a woman’s life, often accompanied by a myriad of physical and emotional...

1st April 2024 As Easter draws near, it’s time to celebrate the wonderful tradition of indulging in Easter treats! Amidst the colourful...

18th March 2024 Excess Post-Exercise Oxygen Consumption (EPOC), also known as the afterburn effect, is a fascinating phenomenon in the...

11th March 2024 Plyometric training, a dynamic exercise method, focuses on rapid muscle contraction and extension to enhance power,...

4th March 2024 In our increasingly sedentary lifestyles, prolonged sitting has emerged as a significant health risk. Recent studies...

19th February 2024 Stepping into the gym can feel incredibly intimidating. The banging of weights, fit young people grunting under...

4th February 2024 Compound movements are exercises that engage multiple muscle groups and joints simultaneously, making them an integral...

29th January 2024 I’ve been asked this a couple of times this week so here is your answer… Sweating is a natural bodily function that...

21st January 2024 Quality sleep plays a pivotal role in enhancing exercise performance and overall fitness. When we sleep, the body...

8th January 2024 Maintaining a consistent gym routine for the long run can be challenging, but science offers insights to keep you on...

1st January 2024 Strength training induces physiological adaptations that positively impact metabolism. During resistance exercise,...

25th December 2023 Habit stacking involves integrating new behaviours into established routines. By pairing a desired habit with an...

27th November 2023 Supersets, a dynamic training technique, involve performing two exercises consecutively with minimal rest in between....

6th November 2024 Fueling your workout effectively starts with the right foods. The best foods to eat before exercising provide the...

30th October 2023 In an era marked by the growing prevalence of anxiety, exercise has emerged as a powerful remedy, offering both...