A few thoughts on Heart Rate Monitors
Cast Votes Towards Your Identity to Change Your Behaviours
How Aging Changes Your Muscles
Why Processed Foods are Problematic
COMBATTING MENOPAUSE WITH RESISTANCE TRAINING
DON’T FORGET TO ENJOY YOUR EASTER EGGS!
EPOC: Why you continue to burn calories after a gym session
The Dangers of Sitting!
Overcoming Gym Intimidation!
Can you Really Sweat Out a Cold?
Sleep and Exercise Recovery
The Power of Moderation: Why Two Gym Sessions a Week is Enough
Use Habit Stacking to Help with your New Goals
How Harmful is Alcohol: Beware of the Binge
Fuelling your Training
How Exercise Helps Alleviate Anxiety
Returning to Exercise After Having the Flu (or COVID)!
The Benefits of Squatting for Functional Strength and Health
Benefits of Cold Water Immersion
HIIT workouts improve your fitness and heath markers!