6th May 2024 Heart rate monitors have become ubiquitous in modern fitness culture, promising accurate insights into our cardiovascular...

29th April 2024 The concept of “casting votes for your identity” underscores the idea that our daily actions contribute to shaping who we...

22nd April 2024 Decreased hormone levels like testosterone and growth hormone affect muscle fibre composition. As people age, there are...

15th April 2024 Processed foods have become a staple in modern diets, but they come with a host of issues that can adversely affect our...

8th April 2024 Menopause marks a significant transition in a woman’s life, often accompanied by a myriad of physical and emotional...

1st April 2024 As Easter draws near, it’s time to celebrate the wonderful tradition of indulging in Easter treats! Amidst the colourful...

18th March 2024 Excess Post-Exercise Oxygen Consumption (EPOC), also known as the afterburn effect, is a fascinating phenomenon in the...

4th March 2024 In our increasingly sedentary lifestyles, prolonged sitting has emerged as a significant health risk. Recent studies...

19th February 2024 Stepping into the gym can feel incredibly intimidating. The banging of weights, fit young people grunting under...

29th January 2024 I’ve been asked this a couple of times this week so here is your answer… Sweating is a natural bodily function that...

21st January 2024 Quality sleep plays a pivotal role in enhancing exercise performance and overall fitness. When we sleep, the body...

14th January 2024 In the pursuit of fitness, the idea that more is always better can lead to burnout, frustration and even lead you to...

25th December 2023 Habit stacking involves integrating new behaviours into established routines. By pairing a desired habit with an...

20th November 2023 The holiday season is just around the corner, and whilst like many, I do enjoy an alcoholic drink, I wanted to share a...

6th November 2024 Fueling your workout effectively starts with the right foods. The best foods to eat before exercising provide the...

30th October 2023 In an era marked by the growing prevalence of anxiety, exercise has emerged as a powerful remedy, offering both...

23rd October 2023 Recovering from flu involves a gradual journey back to health, and for many of us, that means getting back to the gym....

16th October 2023 Squatting is a fundamental exercise that has gained recognition for its incredible impact on functional strength and...

9th October 2023 Cold water therapy, also known as cold water immersion or hydrotherapy, has gained popularity in recent years for its...

25th June 2023 Several studies have demonstrated the effectiveness of HIIT (high intensity interval training) in improving cardiovascular...