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Lottie Miles
May 20, 20241 min read
The Essential Role of Rest in Your Workout Routine
20th May 2024 Rest is often overlooked in workout routines, but it’s not a luxury—it’s a necessity. While pushing yourself in the gym is...
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Lottie Miles
May 13, 20241 min read
Stick to Your Routine: Why Good Beats Perfect in the gym Training
13th May 2024 When it comes to training, aiming for perfection can hold you back. Instead, focus on consistency. Even small efforts add...
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Lottie Miles
May 6, 20241 min read
A few thoughts on Heart Rate Monitors
6th May 2024 Heart rate monitors have become ubiquitous in modern fitness culture, promising accurate insights into our cardiovascular...
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Lottie Miles
Apr 29, 20241 min read
Cast Votes Towards Your Identity to Change Your Behaviours
29th April 2024 The concept of “casting votes for your identity” underscores the idea that our daily actions contribute to shaping who we...
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Lottie Miles
Mar 24, 20241 min read
Why Use Unilateral Exercises?
24th March 2024 Incorporating unilateral exercises into your training regimen is essential for a well-rounded and balanced approach to...
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Lottie Miles
Mar 11, 20241 min read
Box Jumps Anyone?
11th March 2024 Plyometric training, a dynamic exercise method, focuses on rapid muscle contraction and extension to enhance power,...
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Lottie Miles
Mar 4, 20241 min read
The Dangers of Sitting!
4th March 2024 In our increasingly sedentary lifestyles, prolonged sitting has emerged as a significant health risk. Recent studies...
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Lottie Miles
Feb 26, 20241 min read
What do you do after a gym session?
26th February 2024 After a challenging gym session, prioritising recovery is essential for maximising the benefits of your workout and...
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Lottie Miles
Feb 19, 20241 min read
Overcoming Gym Intimidation!
19th February 2024 Stepping into the gym can feel incredibly intimidating. The banging of weights, fit young people grunting under...
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Lottie Miles
Feb 12, 20241 min read
Squats or Leg Press?
12th February 2024 Squats and leg presses are two popular lower-body exercises, each offering unique benefits and targeting muscles...
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Lottie Miles
Feb 5, 20241 min read
What are Compound Movements and Why you Should be Doing Them!
4th February 2024 Compound movements are exercises that engage multiple muscle groups and joints simultaneously, making them an integral...
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Lottie Miles
Jan 15, 20241 min read
The Power of Moderation: Why Two Gym Sessions a Week is Enough
14th January 2024 In the pursuit of fitness, the idea that more is always better can lead to burnout, frustration and even lead you to...
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Lottie Miles
Jan 1, 20241 min read
The Transformative Power of Strength Training
1st January 2024 Strength training induces physiological adaptations that positively impact metabolism. During resistance exercise,...
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Lottie Miles
Dec 25, 20231 min read
Use Habit Stacking to Help with your New Goals
25th December 2023 Habit stacking involves integrating new behaviours into established routines. By pairing a desired habit with an...
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Lottie Miles
Dec 4, 20231 min read
Finding your Balance with Training
4th December 2023 In the pursuit of fitness, it’s crucial to debunk the myth that success hinges solely on relentless, gruelling gym...
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Lottie Miles
Nov 27, 20231 min read
Supersets: Boosting Your Workout Efficiency
27th November 2023 Supersets, a dynamic training technique, involve performing two exercises consecutively with minimal rest in between....
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Lottie Miles
Nov 6, 20232 min read
Fuelling your Training
6th November 2024 Fueling your workout effectively starts with the right foods. The best foods to eat before exercising provide the...
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Lottie Miles
Oct 2, 20231 min read
Beware of the Perils of Overtraining
2nd October 2023 Overtraining, a common pitfall in the pursuit of fitness, can have detrimental effects on both your physical and mental...
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Lottie Miles
Sep 18, 20231 min read
What is Cramp and How Can You Prevent It?
18th September 2023 Muscle cramps, those sudden and excruciating muscle contractions, are a common challenge during and after physical...
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Lottie Miles
Aug 7, 20231 min read
Why sprinting expends more calories than cruising
7th August 2023 The faster you work, the more effort is required so the more calories you will burn. This is because the speed-to-power...
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