Lottie MilesMay 201 min readThe Essential Role of Rest in Your Workout Routine20th May 2024 Rest is often overlooked in workout routines, but it’s not a luxury—it’s a necessity. While pushing yourself in the gym is...
Lottie MilesAug 28, 20231 min readMuscle Memory Reloaded: How Breaks from Training Can Actually Enhance Long-Term Progress28th August 2023 In the world of fitness, consistency is often considered the golden rule for achieving results. However, recent...
Lottie MilesMay 8, 20231 min readWhat happens if you stop training for 3 months?7th May 2023 In a study conducted in 2007, researchers examined what happens when participants stopped strength training for 3 months,...