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Weightlifting | Fitness | Performance

Get in Touch

About Me

I am a weightlifting and fitness coach based in North Devon.

I have a PhD in Exercise and Sport Science and hold multiple coaching qualifications in a variety of sports including weightlifting and CrossFit.  I offer workshops, classes, personal training, programming and video analysis.

My academic interest in skill acquisition and performance psychology has lead to the creation of my Sport Mentality Blog which is a free resource for anyone looking to improve the mental side of their training, coaching and performance.

I compete in weightlifting at Masters level, winning a World Silver medal, European Bronse and two British Championship Gold medals all in the past 12 months.

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Working with Lottie

As a scientist, I take a detailed and technical approach to coaching and programming, ensuring my methods are at the forefront of sport science and coaching methodology.  I studied skill acquisition and motor development for 8 years before moving into coaching, so I am uniquely qualified to provide informed and adaptable coaching and programming to suit everyone I work with.

I work with online clients, offering online personal training, programming and video analysis.

 I also coach classes and in-person coaching at ARC Fitness gym in Bideford, Devon.

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Programs & Training Plans

My training programs are carefully created using my scientific approach to help you maximise your strength and skill development.

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Video Analysis and Online Coaching

Let me keep an eye on your technique, wherever you are in the world!  I offer video analysis packages for barbell skills as well as online personal training and group sessions.

Contact Me

Westward Ho! Bideford, Devon, EX39 3FA

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