Dr Lottie MilesJan 15, 20213 minDo You Exercise for Fun or Fitness…?Motivation to train can be a little low on dark, cold and wintery days (especially in lockdown!). But if you understand a little more...
Dr Lottie MilesOct 7, 20203 minBe More Optimistic!Is the glass as half full, or half empty? Some people will always look for the positive potential in a situation. These people see...
Dr Lottie MilesJul 24, 20205 minActivate your Alter-Ego!Each sport, exercise and even different situations have specific mental demands that you need to meet in order to perform well. One sport...
Dr Lottie MilesJul 3, 20203 min5 Rules for How to talk to YourselfWe all have a ‘little voice’ in our heads that’s constantly chattering away. When you stop and listen, it can be a pretty revealing...
Dr Lottie MilesJun 12, 20204 minCracks in your confidence? 9 Tips for unbreakable self-beliefI decided to break up my mini-series about perceptual skill to talk about self-confidence – I feel we’re due a few good-old positivity...
Dr Lottie MilesMay 1, 20206 minOvercoming "I Can't" with the Help of Sporting Legends!Have you ever looked at a challenge and thought, "I can't do that"? I suspect we all have at one time or another, but is it the truth?...
Dr Lottie MilesApr 17, 20205 minIt doesn't have to be that bad!Rationalise Your Thinking and Dispel Your Destructive Beliefs! Last week I wrote about finding motivation and maintaining it to exercise...