Motivation to train can be a little low on dark, cold and wintery days (especially in lockdown!). But if you understand a little more...

Is the glass as half full, or half empty? Some people will always look for the positive potential in a situation. These people see...

Each sport, exercise and even different situations have specific mental demands that you need to meet in order to perform well. One sport...

We all have a ‘little voice’ in our heads that’s constantly chattering away. When you stop and listen, it can be a pretty revealing...

I decided to break up my mini-series about perceptual skill to talk about self-confidence – I feel we’re due a few good-old positivity...

Have you ever looked at a challenge and thought, "I can't do that"? I suspect we all have at one time or another, but is it the truth?...

Rationalise Your Thinking and Dispel Your Destructive Beliefs! Last week I wrote about finding motivation and maintaining it to exercise...