Lottie MilesApr 151 min readWhy Processed Foods are Problematic15th April 2024 Processed foods have become a staple in modern diets, but they come with a host of issues that can adversely affect our...
Lottie MilesApr 11 min readDON’T FORGET TO ENJOY YOUR EASTER EGGS!1st April 2024 As Easter draws near, it’s time to celebrate the wonderful tradition of indulging in Easter treats! Amidst the colourful...
Lottie MilesMar 181 min readEPOC: Why you continue to burn calories after a gym session18th March 2024 Excess Post-Exercise Oxygen Consumption (EPOC), also known as the afterburn effect, is a fascinating phenomenon in the...